CHOPT SALAD MENU PDF

The prices reported on this webpage derive from one or more of those sources. Naturally, the prices reported on this website may not be current, and may not apply to all locations of a given business brand. To obtain current pricing, contact the individual business location of interest to you. Chopt prices provided by PriceListo. The duo eventually founded Chopt Creative Salad Company in with the vision of providing people with farm-fresh delicious salads. The owners, which include Shure and McCabe as well as several investors, has expansion plans in the Eastern Seaboard.

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But just like at any other restaurant, if you ascribe to a specific eating plan, there are certain factors to consider when making your pick. Here, registered dietitian Karen Collins, RD , gives her recs on the best Chopt salads for three majorly popular eating plans: ketogenic, vegan, and Mediterranean diet. Ketogenic diet Menu picks: Kale Caesar; Mexican Caesar What an RD says: While there are several salads on the menu full of keto staples like chicken, eggs, and avocado, Collins says both the classic kale Caesar and the Mexican Caesar which has a spicier dressing, jalepeno peppers, cotija cheese instead of Parmesan, and tortilla chips instead of croutons are her top picks.

She also recommends going light or medium on the dressing, not heavy. When it comes to protein, her pick is grilled chicken. As for other veggies to add, her picks are cucumbers, tomato, and broccoli, all of which are good sources of fiber, but low in carbs. When it comes to the dressing, she says the simple oil and vinegar add healthy fats. Then, fill it with other veggies to add more fiber and flavor. Order tweaks: None needed. For more dietitian-approved advice on what to order at your favorite places, check out this guide to eating at The Cheesecake Factory and this one for eating at Subway.

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