6-DAY SUPERMODEL SLIMDOWN PLAN PDF

Vokasa I may try and keep my morning snack for later in the day when I feel a bit more snacky. You can also subscribe to these comments via RSS. I have adjusted my ticker through My Fitness Pal to include the 5lbs that I gained. I have not yet tried the bum bum live version, but it looks like you could do this one as an alternative to the regular bum bum workout. My measurements and weight: But then something happened…I needed to wait for the proper accessories to arrive weights, etc and then somehow there was just one more excuse after another! I am not sure.

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I am not an employee or contractor of any kind for Beachbody, but I have explicitly followed their plans and I will write about my personal experiences with their programs. My results may not be typical. This is the first review. The Hip Hop Abs 6 Day Slim Down diet and exercise plan claims users can lose up to 10 pounds and 3 inches off their waists in just the six days it takes to complete the plan. The 6 Day Slim Down is a combination of a protein-heavy meal plan and alternating Hip Hop Abs workout videos designed to target the waist and abs area.

Here is a break down of each part of the plan, my impressions, and how it worked for me in my busy life. The literature does make clear that this is to be used for only six days and a long term eating plan needs to include complex healthy carbs. The diet plan included a lean protein at just about every meal, but varied between types like chicken, fish, eggs, and cheese to name a few. The meals themselves had recipes that met the calorie requirements that were at least slightly different each day for a little bit of variety.

Although the plan was only six days, some recipes were repeated and every day had a different type of salad for lunch, so it could be considered repetitive. It did, however, make it even more repetitive since I found myself eating chicken pretty much every night. It did require a little pre-planning and shopping more often for the fresh foods that would spoil easier than the processed frozen foods I normally buy.

I packed my lunches at night for the next day, so they were ready to go. He loves to lift up his shirt and show off his abs, and talk about his abs, and say the word abs a lot. In fact, he just likes to talk a lot. There is an option to make the music louder when the DVD starts and that way you only hear the music and not Shaun T.

Perhaps the best part of the Hip Hop Abs videos are the counters at the bottom of the screen. It seemed to make time go by a lot faster to see how much was left. Shaun T and his crew break down all the moves at a slower pace before bringing it up to tempo, so the routine is easy to pick up. As a dance team coach, I really enjoyed the high energy and some of the moves of the videos. I was a bit disappointed that the moves were actually more like an aerobics video than a dance routine, but there were a few moves that were fun that could be put into a dance routine.

This routine is a bit longer at about 40 minutes and includes weight training intervals along with some cardio. It also works all muscle groups in the body. In fact, I found, at first, I could not do the entire video as instructed and had to march in place while Shaun T and his crew finished the reps. By the end of the six days, though, I did push through and finished all the reps in the video without stopping, so I know I was getting stronger.

I, personally, did not use weights, but instead kept it low impact. It would probably take me a couple of weeks to work up to using weights.

In fact, I found myself following the low impact routines with Tonya, rather than always following Shaun T. I am sure with more time, I could do the high impact routines. Results As promised, I lost up to 10 pounds I lost 7. I can see a difference in the shape of my body and the way my clothes fit in just that short amount of time you can see my before and after pictures here. People in better shape with less weight to lose may not see as dramatic results as I did, but if they follow the plan and the high impact videos, they will still get a good workout.

If you have any questions for me, hit the comments.

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Surviving the Brazil Butt Lift 6-Day Supermodel Slimdown

Email 26 Shares The 6-day Supermodel Slimdown plan for the Brazil Butt Lift workout program is a great way to jumpstart your Brazil Butt Lift results and get you motivated for the days ahead of you. In only six days, you will begin to eliminate many of your unhealthy behaviors like eating bad foods and not working out. Yes, I know it sounds too good to be true, but honestly, it works. Each day, you are provided with what to eat and your daily workout. In my opinion, the 6-Day Supermodel Slimown diet is worth the price of the workout program in and of itself. Does the Supermodel Slimdown Work?

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6-DAY SUPERMODEL SLIMDOWN PLAN PDF

Shakagrel How do they sit after having such surgery. I do really enjoy the workout!! Sagging and loose skin will tighten over time. Some of them are rather low during these 6 days, but if I feel I need more, I will eat a bit more. Save my name, email, and website in this browser for the next time I comment. Does it really work? Kate May 21, — Do not begin this meal plan without first receiving permission from your doctor or medical provider.

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